1. Opening Posture of Taijiquan
预 备 : Yu Bei
2. Wild Horse Shakes Its
Mane
野马分鬃 : Ye Ma Fen Zong
3. White Crane Spreads Its
Wings
白鵝亮翅 : Bai E Liang Chi.
4. Brush Knee
左搂膝拗步 : Lou Xi Ao Bu
5. Playing the
Lute
手挥琵琶 : Shou Hui Pi Pa
6. Step Back and Repulse Monkey
倒撵猴 : Dao
Nian Hou
7. Grasping the Sparrow's
Tail - Left
拦雀尾左 : Lan
Que Wei Zou
8. Grasping the Sparrow's
Tail – Right
拦雀尾右: Lan Que Wei You
9. Single Whip
单鞭 : Dan Bian
10. Waving Hands Like
Clouds
云手 : Yun
Shou
11. Single Whip
单鞭 : Dan Bian.
12. Pat the Horse on the
Back
高探马 : Gao Tan Ma
13. Kick with Right
Heel
右蹬脚 : You Deng Jiao:
14. Hitting Your Opponent's
Ears with Both Fists
双峰灌耳 : Shuang Feng Quan Er
15. Kick with Left
Heel
左蹬脚 : Zuo Deng Jiao
16. Snake Creeps Down 下势 : Xia Shi,
Golden Rooster Stands on Left Leg 左金鸡独立 : Zuo Jin Ji Du Li
17. Snake Creeps Down下势 : Xia Shi
Golden Rooster Stands on Right Leg 右金鸡独立 : Yuo Jin Ji Du Li
18. Fair Lady Works the
Shuttles
玉女穿梭 : Yu Nu Chuan Suo
19. Pick Up the Needle from the Bottom of the Sea
海底针 : Hai Di Zhen
20. Flashing the Arms Like a
Fan
扇通背 : Shan Tong Bei
21. Deflect, Parry and Punch
进步搬拦捶 : Jin Bu Ban Lan Chui
22. Apparent Close and Push
如封似闭 : Ru Feng Si Bi
23. Cross Hands
十字手 : Shi Zi Shou
24. Closing Posture of Taijiquan
收式 : Shou Shi
Sumber:
