16 Yang style forms
1) Starting form 2) Part wild horse's mane x2
3) Stork spreads it's wings
4) Brush knee twist step x2
5) Deflect down, parry & punch
6) Withdraw & push
7) Single whip
8) Play the pipa (Chinese guitar)
9) Repulse monkey x2
10) Fair lady works shuttles x2
11) Golden needle at sea bottom
12) Fan through back
13) Wave hands in clouds x2
14) Grasp swallow's tail x2
15) Cross hands
16) Closing form
Sumber:
http://www.fourseas.co.uk/taichi/8andsixteen.htm
1) Starting form 2) Part wild horse's mane x2
3) Stork spreads it's wings
4) Brush knee twist step x2
5) Deflect down, parry & punch
6) Withdraw & push
7) Single whip
8) Play the pipa (Chinese guitar)
9) Repulse monkey x2
10) Fair lady works shuttles x2
11) Golden needle at sea bottom
12) Fan through back
13) Wave hands in clouds x2
14) Grasp swallow's tail x2
15) Cross hands
16) Closing form
Sumber:
http://www.fourseas.co.uk/taichi/8andsixteen.htm
